People are overwhelmed with tasks to complete, targets to achieve and time to squeeze their work with unnecessary stress. When you practice enjoying every moment, it may be a hard work-related task, or taking care of children, shopping for necessities, going on a trip, enjoy the happy moments with family and friends, and anything like this, there may not be any necessity to balance once life with work. The articles clearly pointed out the problem and gave the right solutions. Kudos to the reviewer of the book "In This Lifetime".