While snoring remains a common sleep disorder coming between relationships and spoiling the peace of millions of bedrooms across the country, not many know what causes snoring. This is an important aspect to know, as then it becomes easy for a snorer to find the right type of snoring remedies.

Deviated septum and snoring: the most common cause of snoring

How you want your bedroom to be an abode of peace and quietude. Alas, this simple dream seems so tough to achieve with the persistent and loud snoring noise that you generate every night. But why do people snore? As strange as it may seem to you right now, different people snore for different reasons – but the root cause is the same – every snorer breathes through the mouth! This is the only common factor that binds all snorers

Why do people snore? The basics

You are desperate to know more snoring remedies as the problem has started to create havoc in both your personal and professional life. While relationships are at stake because of your persistent snoring, you feel sleepy and edgy the whole day at office, because you just cannot get good sleep at night. You seem to be running out of options with ways to fall asleep fast.

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You have ignored snoring as just another distressing ‘reality of life’ that you and your bed partner have to live with. However, with time, this sleeping disorder has worsened and now your doctor has diagnosed it as sleep apnea – about which you have a vague idea but not too sure what it is and what its consequences are.

Your doctor has also advised you to lose weight quickly, as sleep apnea and weight loss have close links. Chances are that such information has confused you further, because you cannot co-relate sleep apnea to your body weight.

If you have consulted a doctor for the treatment of your sleep apnea condition, chances are that you have been advised two immediate action steps:

1. Weight loss
2. Sleep apnea exercises

Sleep apnea and weight loss are inseparable. You cannot cure the distressing sleeping disorder without losing body weight. This correlation may appear strange to you but this is how and where sleep apnea and weight loss meet.

You have heard enough complaints about your snoring from other family members. You are desperate to find some effective snoring remedies but before finalizing your decision regarding the choice of therapy, there are a couple of questions that are bothering you. These could be:

• Why do people snore?
• What are the different options of snoring remedies? Do I have to go for surgery?

Why do people snore?